Sign up and sign in before (not after) practice. Keep the mind clear.

Valuables can be left in the studio, there is shelving provided. Make sure to turn off mobile devices.

Please bring a small, clean towel to practice

Please no personal belongings, water bottles, mat bags etc. beside your mats. Keep the space clear and clean of clutter.

Keep clothing, mat and self clean and without perfumes and strong deodorants.

Drink water before and after practice - not during.

Practice on an empty stomach, at least 2 hours after eating.

Make the Instructors aware of any injury, illness or sensitivity.

If you don’t want physical adjustments please inform the Instructor.

Please follow the sequence without adding or eliminating postures. Variations may be given if the full posture is unavailable for the moment.

Do the practice that you have been given. Do not add postures without the guidance of the Instructor.

Please refrain from unnecessary conversation during practice.

Have respect for yourself, your classmates, your limits and your body/mind.

Rest days on new and full moons. No Mysore or Full Primary Series on Moon Days.

Please do not enter the room during the Opening Chant.