ASHTANGA YOGA
Workshops:
The Ashtanga Intermediate Series: an Introduction for all levels
he Ashtanga Intermediate Series: an Introduction for all levels These classes will explore the Ashtanga standing sequence and beginning of the Intermediate Series (or second series) with a pace and approach making it accessible to all levels. Students will learn preparations and modifications to open the front chain, and to engage the legs and bandhas to practice safe and supported backbends.
Wednesdays in February 7pm-8:30pm
Full series (4 classes) $100
Drop-Ins accepted $30 (please choose the correct date)
Unlimited pass holders (Mysore Montreal or AYM) attend free of charge. Please message us to be included (info@yaelleyoga.com or on the AYM Wix app)
Ujjayi Breath & Bandhas
recording available
Ujjayi breath is the rhythmic, ocean-like breath utilized in the Ashtanga practice, building heat in the body, while both calming the mind and energizing the practice. This diaphragmic breath adds a meditative quality and intensity to the practice, while strengthening the diaphragm over time to more seamlessly integrate the breath in the asana practice. In this workshop, we will explore diaphragmic breathing and cultivating the ujjayi breath, seated and in motion. We will also discuss the synergy of bandhas and breath, and practice how we can engage the bandhas in relationship with the ujjayi breath to bring the Ashtanga practice to new depths. A zoom link will be sent out before the event.