Online Practice

Due to COVID measures, we are offering online classes only until at least November 23rd.​  You can register for classes on the AYM website. Choose the Mysore Online 1 Week pass or the Mysore Zoom single class.  Thank you for your support! Let’s stay connected.

Please note:

  • Meditation and sangha connection are optional, and included in the price of the class.  

  • It's important that students know they are encouraged to do what feels right on any given day in the virtual shala space: whether that means continuing further, or doing less than the group. 

  • Students who want to join the Mysore practice later can start after led standing, around 8am.

Monday

  • 7h15 Morning Meditation

  • 7h30am - 8h30 Led Half Primary Series

 

Wednesday 

  • 7h15 Morning Meditation

  • 7h30 - 8h45 Led Standing sequence & Mysore 

 

Friday ​

  • 7h15 Morning Meditation

  • 7h30 - 8h30 Led Intro to Intermediate Series

  • 8h30 - 8h45 Sangha Connection

 

Saturday

  • 8h00 - 9h30 Led Full Primary Series

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BUY A 1 WEEK PASS HERE

BUY A SINGLE CLASS HERE

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CLASS DESCRIPTIONS

Morning Meditation

Monday, Wednesday & Friday at 7h15

We open our practice by calming the mind and coming to the present moment.

Ashtanga Led Half Primary Series

Monday at 7h30 - 8h30

Students will be counted/guided through half of primary series. Variations will be offered for students newer to Ashtanga. If you are not used to practicing full primary, you are of course welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing whenever you choose.  You are also welcome to continue your practice beyond half primary.

Ashtanga Led Standing Sequence & Mysore with Kirtan soundscapes

Wednesday 7h30 - 8h45

In this special hybrid class, students will be guided together through the sun salutations and standing poses, and continue their practice Mysore style, with guidance from the teacher.  The class will be set to kirtan music, bringing a shared experience, energy and inspiration to the practice.

Led Half Primary – Intermediate Series

Friday 7h30 - 8h30

After being led through the standing poses, students will be mindfully guided through the beginning of the intermediate series.  Those unfamiliar with intermediate are welcome to explore through this practice, or if more appropriate, stop at any point and go to the finishing sequence.  It's important that students know they are encouraged to do what feels right on any given day in the virtual shala space: whether that means continuing further, or doing less than the group.

 

Sangha Connection 

Friday after practice

On Friday morning after practice, we take 15 minutes for community and connection to share or to ask questions that have come up during the week.

Ashtanga Led Full Primary Series

Saturday at 8h00

Students will be counted/guided through the full primary series. Variations will be offered for students newer to Ashtanga. If you are not used to practicing full primary, you are of course welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing whenever you choose.

 

HOW TO REGISTER FOR A CLASS:

  • You can buy a weekly pass or a drop-in for online classes here. 

  • Once you've made your purchase, register for the classes you want to take here.

  • You will receive the zoom meeting ID and passcode once you are register for the class.

HOW TO JOIN A CLASS:

  • Download the Zoom App here

  • Update your name

  • Enter the Meeting ID and Password (you will receive them when you register)

  • Click “Join with Video”

  • Check your video and make sure we can see you

HOW TO HELP US SEE YOU:

Here are a few tips to have the best online yoga experience.

  • Place your mat so we can see your side profile.

  • Position your camera between yourself and a light source.

  • Keep all lights above you, or in front of you on (turn off that lamp behind you.)

  • If possible, try to ensure we can see your whole body.

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© 2017 Mysore Montreal. Images and Design by Isabelle Gadbois